Swimming has a number of benefits.
For adults, it is a way of keeping fit with a low impact on bones and joints, it burns fat, combats chronic diseases such as asthma, diabetes or cholesterol, improves the neuronal and cognitive system, and gives the body greater flexibility and elasticity.
Children improve their psychomotor development, their IQ is increased, they develop a better and stronger cardio-respiratory system, it is beneficial for the body's structure and muscle tone, it favours socialisation and helps the baby to feel more confident.
The timetable, days and number of classes per week are planned in advance, always seeking to adapt to the options that best suit your needs and interests.
Activities for all ages and levels organised in private classes or in small groups. :