Functional training boosts your body to good health and a general sense of wellbeing, as well as providing you with multiple benefits: it facilitates fat burning, improves body posture, reduces the likelihood of injury, is a sports complement as it is a perfect activity for conditioning thanks to its exercises, improves core strength and gives you greater stability.
Practising it outdoors will give you an extra boost of energy and a sense of well-being.
Do you dare to try it? Now you already know a series of benefits that you will obtain by trying functional training. Don't hesitate and discover the results.