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Group Pilates class on the beach

Increase your flexibility and control of your body. The Pilates method trains concentration, control, precision, fluidity, breathing and centralisation. Can you visualise yourself practising it in the natural environment of a beach?

From 25,00 VAT included

accessibility
Accessibility: Hearing
children
Children: Yes
animals
Dogs: Yes
duration
50 minutes
engagement Level of commitment: High
difficulty_1
Difficulty: Low
languages
Language: English, Spanish

Description

Description

The Pilates method was developed by its creator to improve flexibility, increase abdominal strength, gain greater body control, improve body posture and strengthen the spine.

This discipline allows the figure to be slimmed by performing a fluid sequence of movements with few repetitions. All the exercises are done in such a way that the abdomen is the muscular centre of the body, resulting in the strengthening and toning of the lumbar spine, which is the base of the rest of the spine.

Its basic principles are: concentration, control, precision, fluidity, breathing and centralisation.

Small groups, maximum 5 people.

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Other experiences that will fascinate you   Click to listen highlighted text! Group Pilates class on the beach Increase your flexibility and control of your body. The Pilates method trains concentration, control, precision, fluidity, breathing and centralisation. Can you visualise yourself practising it in the natural environment of a beach? From €25,00 incl. VAT .cls-1{fill:#ffd100;}accessibilityAccessibility: Auditory .cls-1{fill:#ffd100;}childrenChildren: Yes .cls-1, .cls-7{fill:none;}.cls-2{clip-path:url(#clip-path);}.cls-3{clip-path:url(#clip-path-2);}.cls-4{clip-path:url(#clip-path-3);}.cls-5{clip-path:url(#clip-path-4);}.cls-5{clip-path:url(#clip-path-4);}.cls-6{clip-path:url(#clip-path-5);}.cls-7,.cls-8{stroke:#000;stroke-miterlimit:10;stroke-width:1.5px;}.cls-8{fill:#ffd100;}animalsDogs: Yes .cls-1{fill:#ffd100;} duration50 minutes Commitment level: High .cls-1{fill:none;}.cls-2{fill:#4b9f58;stroke:#000;stroke-linecap:round;stroke-miterlimit:10;stroke-width:1.5px;}.cls-3{clip-path:url(#clip-path);}.cls-3{clip-path:url(#clip-path);}.cls-4{clip-path:url(#clip-path-2);}.cls-5{clip-path:url(#clip-path-3);}.cls-6{clip-path:url(#clip-path-4);}.cls-7{clip-path:url(#clip-path-5);}.cls-7{clip-path:url(#clip-path-5);}.cls-1Difficulty_1Difficulty: Low .cls-1{fill:#ffd100;}languagesLanguage: Spanish, English Description Description The Pilates method was developed by its creator to improve flexibility, increase abdominal strength, gain greater body control, improve body posture and strengthen the spine. This discipline allows you to slim your figure by performing a fluid sequence of movements with few repetitions. All the exercises are done in such a way that the abdomen is the muscular centre of the body, resulting in the strengthening and toning of the lumbar spine, which is the base of the rest of the spine. Its basic principles are: concentration, control, precision, fluidity, breathing and centralisation. Small groups, maximum 5 people. Book now Book now Category: Sport No events available Gift Voucher Gifts recipient will choose from dates and times available Total: Book now Reviews (0) Reviews There are no reviews yet. Be the first to review “Clase de Pilates grupal en la playa” Cancel replyYour email address will not be published. Required fields are marked *Your rating * Rate… Perfect Good Average Not that bad Very poor Your review *document.getElementById(comment).setAttribute( id, ac5c40dd0c0cd70c9d6fdb16e8192557 );document.getElementById(hf0345c69c).setAttribute( id, comment );Name * Email * Save my name, email, and website in this browser for the next time I comment. Opinions Opinions Reviews (0) Reviews There are no reviews yet. Be the first to review “Clase de Pilates grupal en la playa” Cancel replyYour email address will not be published. Required fields are marked *Your rating * Rate… Perfect Good Average Not that bad Very poor Your review *document.getElementById(comment).setAttribute( id, ac5c40dd0c0cd70c9d6fdb16e8192557 );document.getElementById(hf0345c69c).setAttribute( id, comment );Name * Email * Save my name, email, and website in this browser for the next time I comment. Other experiences that will fascinate you

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