The Pilates method was developed by its creator to improve flexibility, increase abdominal strength, gain greater body control, improve body posture and strengthen the spine.
This discipline allows the figure to be slimmed by performing a fluid sequence of movements with few repetitions. All the exercises are done in such a way that the abdomen is the muscular centre of the body, resulting in the strengthening and toning of the lumbar spine, which is the base of the rest of the spine.
Its basic principles are: concentration, control, precision, fluidity, breathing and centralisation.
Small groups, maximum 5 people.